BRAS HIVER

Workout

Seated Incline Dumbbell Curl

Equipment: Dumbbells, Full Gym

Seated Incline Dumbbell Curl

6 Sets

15 Reps

30 Rest

One Arm Lying Triceps Extension

Equipment: Dumbbells, Full Gym

One Arm Lying Triceps Extension

6 Sets

15 Reps

30 Rest

Cable Rope Hammer Curl

Equipment: Cable, Full Gym

Cable Rope Hammer Curl

6 Sets

15 Reps

15 Rest

Push-down

Equipment: Cable, Full Gym

Push-down

6 Sets

15 Reps

30 Rest

Kneeling Cable Crunch

Equipment: Cable, Full Gym

Kneeling Cable Crunch

4 Sets

30 Reps

10 Rest

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the worst plan ever made/leg day Monday