Bras

Exercise 1

Cable Rope Overhead Triceps Extension

Equipment: Cable, Full Gym

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4series Sets

10-12 Reps

1minute30 Rest

Exercise 2

High Pulley Overhead Tricep Extension

Equipment: Cable, Full Gym

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3series Sets

12-15 Reps

1m30 Rest

Exercise 3

Rope Pushdown

Equipment: Cable, Full Gym

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4series Sets

12-15rep Reps

1m30 Rest

Exercise 4

Dumbbell Triceps Extension

Equipment: Dumbbells, Full Gym

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4series Sets

12-15rep Reps

1m30 Rest

Exercise 5

Lever Triceps Extension

Equipment: Full Gym, Machine

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4series Sets

12-15rep Reps

1m30 Rest

Exercise 6

Lever Triceps Dip

Equipment: Full Gym, Machine

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4series Sets

12-15rep Reps

1m30 Rest

Exercise 7

Dumbbell Curl

Equipment: Dumbbells, Full Gym

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4series Sets

12-15rep Reps

1m30 Rest

Exercise 8

Seated Biceps Curl

Equipment: Dumbbells, Full Gym

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Exercise 9

Cable Curl

Equipment: Cable, Full Gym

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Exercise 10

Cable Reverse Grip EZ-bar Biceps Curl

Equipment: Cable, Full Gym

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Cable Rope Overhead Triceps Extension

High Pulley Overhead Tricep Extension

Rope Pushdown

Dumbbell Triceps Extension

Lever Triceps Extension

Lever Triceps Dip

Dumbbell Curl

Seated Biceps Curl

Cable Curl

Cable Reverse Grip EZ-bar Biceps Curl

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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