Bras

Workout

Chin-Up

Equipment: Full Gym

Chin-Up

3 Sets

10-15 Reps

À l'échec Rest

Triceps Dips

Equipment: Full Gym, Machine, NO EQUIPMENT

Triceps Dips

3 Sets

5-10 Reps

À l'échec Rest

Prone Incline Barbell Curl

Equipment: Barbell, Full Gym

Prone Incline Barbell Curl

3 Sets

5-10 Reps

À l'échec Rest

EZ Bar Lying Close Grip Triceps Extension Behind Head

Equipment: Barbell, Full Gym

EZ Bar Lying Close Grip Triceps Extension Behind Head

Triceps bar Rest

Lever Preacher Curl

Equipment: Full Gym, Machine

Lever Preacher Curl

3 Sets

5-10 Reps

À l'échec Rest

Rope Pushdown

Equipment: Cable, Full Gym

Rope Pushdown

3 Sets

10 Reps

À l'échec Rest

Cable Curl

Equipment: Cable, Full Gym

Cable Curl

3 Sets

5-10 Reps

À l'échec Rest

Lever Triceps Dip

Equipment: Full Gym, Machine

Lever Triceps Dip

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