BrandonSOI >:)

Workout

Push-down

Equipment: Cable, Full Gym

Push-down

3 Sets

7-12 Reps

2:00 Rest

Triceps Dips

Equipment: Full Gym, Machine, NO EQUIPMENT

Triceps Dips

3 Sets

7-12 Reps

2:00 Rest

Pec Deck Fly

Equipment: Full Gym, Machine

Pec Deck Fly

3 Sets

7-10 Reps

2:00 Rest

Lever Incline Chest Press

Equipment: Full Gym, Machine

Lever Incline Chest Press

3 Sets

7-12 Reps

2:00 Rest

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