3
10
3
10
3
10
3
10
3
10-15
3
10
3
10-15
1
30 min
3
10
3
10-15
3
10-15
3
10-15
3
10-15
3
10-15
3
10-15
3
10-15
3
10-15
bands
3
10
3
10-15
3
10-15
3
10-15
3
10-15
3
10-15
3
10-15
3
10-15
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