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Workout
Exercise 1
Seated Ballerina Exercise
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 2
Seated Scapular Retraction Exercise
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 3
Seated Chest Stretch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 4
Bow Pose
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 5
Standing Wall Calf Stretch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 6
Superman
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 7
Donkey Kicks
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 8
Knee Circles
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 9
Riding Outdoor Bicycle
Equipment:
Full Gym
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Exercise 10
Walking
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 11
Standing Toe Touch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 12
Run in Place
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 13
Backward Running
Equipment:
Full Gym, NO EQUIPMENT
View Details
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Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
Login / Register
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