Braden Chest/Tri

Workout

Pec Deck Fly

Equipment: Full Gym, Machine

Pec Deck Fly

2 Sets

12 Reps

Just a warmup Rest

Incline EZ-Bar Triceps Extension

Equipment: Barbell, Full Gym

Incline EZ-Bar Triceps Extension

3 Sets

8-10 Reps

(AKA: Skullcrushers) Rest

Incline Dumbbell Press

Equipment: Dumbbells, Full Gym

Incline Dumbbell Press

2 Sets

8-10 Reps

Set bench 30° Rest

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

3 Sets

6-8 Reps

Rope Pushdown

Equipment: Cable, Full Gym

Rope Pushdown

4 Sets

10-12 Reps

Rate it:

Related Workouts

Choose a workout routine similar to this one

Barbell Free Weights Workout

Barbell Free Weights Workout

Beginners, Intermediate

The 300 Workout

The 300 Workout

Advanced, Intermediate

5 Min Total Abs Workout

5 Min Total Abs Workout

Beginners

Triceps Biceps Workout