Braços

Workout

Push-down

Equipment: Cable, Full Gym

Push-down

4 Sets

18 Reps

2 Rest

Rope Pushdown

Equipment: Cable, Full Gym

Rope Pushdown

4 Sets

18 Reps

2 Rest

One Arm Triceps Pushdown

Equipment: Cable, Full Gym

One Arm Triceps Pushdown

4 Sets

18 Reps

2 Rest

Double Arm Dumbbell Curl

Equipment: Dumbbells, Full Gym

Double Arm Dumbbell Curl

4 Sets

18 Reps

2 Rest

Seated Incline Dumbbell Curl

Equipment: Dumbbells, Full Gym

Seated Incline Dumbbell Curl

4 Sets

18 Reps

2 Rest

Hammer Curl

Equipment: Dumbbells, Full Gym

Hammer Curl

4 Sets

18 Reps

2 Rest

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