Braço 01

Workout

Rear Delt Fly Machine

Equipment: Full Gym, Machine

Rear Delt Fly Machine

Lever Shoulder Press

Equipment: Full Gym, Machine

Lever Shoulder Press

Lever Biceps Curl

Equipment: Full Gym, Machine

Lever Biceps Curl

Pull-Up

Equipment: Full Gym, NO EQUIPMENT

Pull-Up

Push-down

Equipment: Cable, Full Gym

Push-down

Cable Reverse Grip EZ-bar Biceps Curl

Equipment: Cable, Full Gym

Cable Reverse Grip EZ-bar Biceps Curl

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Braço 02 Perna 02