Brackley W5

Exercise 1

High Knee Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 2

Bodyweight Single Leg Deadlift

Equipment: Full Gym, NO EQUIPMENT

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Exercise 3

Resistance Band Toe Touch

Equipment: Full Gym, Resistance Band

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Exercise 4

Standing Dorsiflexion

Equipment: Full Gym, NO EQUIPMENT

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Exercise 5

Hawaiian Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 6

Resistance Band Lateral Walk

Equipment: Full Gym, Resistance Band

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Exercise 7

Standing Rotation

Equipment: Full Gym, NO EQUIPMENT

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Exercise 8

Wall Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 9

Low Cable Tricep Kickback

Equipment: Cable, Full Gym

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Exercise 10

Kettlebell Figure 8

Equipment: Full Gym, Kettlebell

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Exercise 11

Arm Circles

Equipment: Full Gym, NO EQUIPMENT

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Exercise 12

Resistance Band Seated Shoulder Press

Equipment: Full Gym, Resistance Band

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Exercise 13

Standing Reverse Shoulder Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 14

Side Neck Stretch

Equipment: Full Gym, NO EQUIPMENT

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High Knee Squat

Bodyweight Single Leg Deadlift

Resistance Band Toe Touch

Standing Dorsiflexion

Hawaiian Squat

Resistance Band Lateral Walk

Standing Rotation

Wall Push-up

Low Cable Tricep Kickback

Kettlebell Figure 8

Arm Circles

Resistance Band Seated Shoulder Press

Standing Reverse Shoulder Stretch

Side Neck Stretch

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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