Brackley W3

Exercise 1

Run in Place

Equipment: Full Gym, NO EQUIPMENT

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Exercise 2

Bent Over Dumbbell Row

Equipment: Dumbbells, Full Gym

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Exercise 3

Standing Hip Abduction

Equipment: Full Gym, NO EQUIPMENT

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Exercise 4

Band Foot External Rotation

Equipment: Full Gym, Resistance Band

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Exercise 5

Zig Zag Hops Plyometric

Equipment: Full Gym, NO EQUIPMENT

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Exercise 6

Banded Walk

Equipment: Full Gym, Resistance Band

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Exercise 7

Seated Side Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 8

Seated Oblique Twist

Equipment: Full Gym, NO EQUIPMENT

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Exercise 9

Standing One Arm Chest Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 10

Narrow Grip Wall Push-Up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 11

Standing Side Bend Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 12

Band Standing Chest Press

Equipment: Cable, Resistance Band

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Exercise 13

Bodyweight Military Press

Equipment: Full Gym, NO EQUIPMENT

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Exercise 14

Wall Supported Arm Raises

Equipment: Full Gym, NO EQUIPMENT

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Exercise 15

Neck Flexion Stretch

Equipment: Full Gym, NO EQUIPMENT

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Run in Place

Bent Over Dumbbell Row

Standing Hip Abduction

Band Foot External Rotation

Zig Zag Hops Plyometric

Banded Walk

Seated Side Crunch

Seated Oblique Twist

Standing One Arm Chest Stretch

Narrow Grip Wall Push-Up

Standing Side Bend Stretch

Band Standing Chest Press

Bodyweight Military Press

Wall Supported Arm Raises

Neck Flexion Stretch

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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