Božica Vuletić

Workout

Banded Kettlebell Goblet Squat

Equipment: Full Gym, Kettlebell, Resistance Band

Banded Kettlebell Goblet Squat

5 Sets

10 Reps

30 sekundi Rest

Kneeling Push-up

Equipment: Full Gym, NO EQUIPMENT

Kneeling Push-up

5 Sets

10 Reps

30 sek Rest

Dumbbell Rear Lunge

Equipment: Dumbbells, Full Gym

Dumbbell Rear Lunge

5 Sets

15 Reps

30 sekundi Rest

Sit-ups

Equipment: Full Gym, NO EQUIPMENT

Sit-ups

5 Sets

15 Reps

30 sekundi Rest

Kettlebell Deadlift

Equipment: Full Gym, Kettlebell

Kettlebell Deadlift

5 Sets

10 Reps

30 sekundi Rest

Dumbbell Glute Bridge

Equipment: Dumbbells, Full Gym

Dumbbell Glute Bridge

5 Sets

15 Reps

30 sekundi Rest

Donkey Kicks

Equipment: Full Gym, NO EQUIPMENT

Donkey Kicks

5 Sets

10 Reps

30 sekundi Rest

Jump Squats

Equipment: Full Gym, NO EQUIPMENT

Jump Squats

5 Sets

10 Reps

30 sekundi Rest

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