Boyun düzleşmesi egzersizleri

Workout

Chin Tuck

Equipment: Full Gym, NO EQUIPMENT

Chin Tuck

Front and Back Neck Stretch

Equipment: Full Gym, NO EQUIPMENT

Front and Back Neck Stretch

Neck Rotation Stretch

Equipment: Full Gym, NO EQUIPMENT

Neck Rotation Stretch

Diagonal Neck Stretch

Equipment: Full Gym, NO EQUIPMENT

Diagonal Neck Stretch

Sphinx Stretch

Equipment: Full Gym, NO EQUIPMENT

Sphinx Stretch

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