BOYUN ANTRENMANI

Exercise 1

Weighted Lateral Neck Flexion

Equipment: Full Gym

View Details

Exercise 2

Weighted Lying Neck Extension (Neck Harness)

Equipment: Full Gym

View Details

Weighted Lying Neck Extension (Neck Harness)

Exercise 3

Weighted Lying Neck Flexion (Neck Harness)

Equipment: Full Gym

View Details

Weighted Lying Neck Flexion (Neck Harness)

Exercise 4

Gittleson Shrug

Equipment: Dumbbells, Full Gym

View Details

Exercise 5

Diagonal Neck Stretch

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 6

Neck Rotation Stretch

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 7

Neck Flexion Stretch

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 8

Neck Extension Stretch

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 9

Side Neck Stretch

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 10

Side Push Neck Stretch

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 11

Front and Back Neck Stretch

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 12

Chin Tuck

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 13

Prone Cervical Extension

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 14

Kneeling Neck Stretch

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 15

Weighted Neck Harness Extension

Equipment: Full Gym

View Details

Exercise 16

Lying Weighted Neck Flexion

Equipment: Dumbbells, Full Gym

View Details

Exercise 17

Lying Weighted Neck Extension

Equipment: Dumbbells, Full Gym

View Details

Exercise 18

Lever Neck Right Side Flexion (plate loaded)

Equipment: Full Gym, Machine

View Details

Lever Neck Right Side Flexion (plate loaded)

Exercise 19

Lever Neck Extension (plate loaded)

Equipment: Full Gym, Machine

View Details

Exercise 20

Cable Seated Neck Flexion with head harness

Equipment: Cable, Full Gym

View Details

Cable Seated Neck Flexion with head harness

Exercise 21

Cable Seated Neck Extension with head harness

Equipment: Cable, Full Gym

View Details

Cable Seated Neck Extension with head harness

Exercise 22

Sphinx Stretch

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 23

Floor Hyperextension

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 24

Bhujangasana | Cobra Abdominal Stretch

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 25

Fish Pose

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 26

Fish Pose

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 27

Superman

Equipment: Full Gym, NO EQUIPMENT

View Details

Weighted Lateral Neck Flexion

Weighted Lying Neck Extension (Neck Harness)

Weighted Lying Neck Flexion (Neck Harness)

Gittleson Shrug

Diagonal Neck Stretch

Neck Rotation Stretch

Neck Flexion Stretch

Neck Extension Stretch

Side Neck Stretch

Side Push Neck Stretch

Front and Back Neck Stretch

Chin Tuck

Prone Cervical Extension

Kneeling Neck Stretch

Weighted Neck Harness Extension

Lying Weighted Neck Flexion

Lying Weighted Neck Extension

Lever Neck Right Side Flexion (plate loaded)

Lever Neck Extension (plate loaded)

Cable Seated Neck Flexion with head harness

Cable Seated Neck Extension with head harness

Sphinx Stretch

Floor Hyperextension

Bhujangasana | Cobra Abdominal Stretch

Fish Pose

Fish Pose

Superman

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

Site Menu Close Menu