Home
Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
Login / Register
Search
Cart
Menu
Boyun
Workout
Exercise 1
Gittleson Shrug
Equipment:
Dumbbells, Full Gym
View Details
Exercise 2
Diagonal Neck Stretch
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 3
Neck Rotation Stretch
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 4
Neck Flexion Stretch
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 5
Neck Extension Stretch
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 6
Side Neck Stretch
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 7
Side Push Neck Stretch
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 8
Chin Tuck
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 9
Prone Cervical Extension
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 10
Kneeling Neck Stretch
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 11
Sphinx Stretch
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 12
Floor Hyperextension
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 13
Floor Hyperextension
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 14
Bhujangasana | Cobra Abdominal Stretch
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 15
Fish Pose
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 16
Superman
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 17
Dumbbell Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 18
Dumbbell Upright Row
Equipment:
Dumbbells, Full Gym
View Details
Exercise 19
Bodyweight Military Press
Equipment:
Full Gym, NO EQUIPMENT
View Details
Print Workout
Rate it:
1
2
3
4
5
Related Workouts
Choose a workout routine similar to this one
Barbell Free Weights Workout
Beginners, Intermediate
View Workout
The 300 Workout
Advanced, Intermediate
View Workout
5 Min Total Abs Workout
Beginners
View Workout
LEGS 2
UPPER
Site Menu
Close Menu
Home
Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
Login / Register
Profile
Exercise List
Workout Plans
Single Workout
Menu
