boyun

Workout

Side Neck Stretch

Equipment: Full Gym, NO EQUIPMENT

Side Neck Stretch

2 Sets

10 Reps

40 Rest

Side Push Neck Stretch

Equipment: Full Gym, NO EQUIPMENT

Side Push Neck Stretch

2 Sets

10 Reps

40 Rest

Kneeling Neck Stretch

Equipment: Full Gym, NO EQUIPMENT

Kneeling Neck Stretch

2 Sets

10 Reps

45 Rest

Sphinx Stretch

Equipment: Full Gym, NO EQUIPMENT

Sphinx Stretch

2 Sets

8 Reps

10 Rest

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