Boyun

Workout

Gittleson Shrug

Equipment: Dumbbells, Full Gym

Gittleson Shrug

Barbell Shrug

Equipment: Barbell, Full Gym

Barbell Shrug

Behind The Back Barbell Shrug

Equipment: Barbell, Full Gym

Behind The Back Barbell Shrug

Dumbbell Shrug

Equipment: Dumbbells, Full Gym

Dumbbell Shrug

Overhead Shrug

Equipment: Barbell, Full Gym

Overhead Shrug

Barbell Seated Calf Raise

Equipment: Barbell, Full Gym

Barbell Seated Calf Raise

Standing Barbell Calf Raise

Equipment: Barbell, Full Gym

Standing Barbell Calf Raise

Weighted Seated Calf Raise

Equipment: Dumbbells, Full Gym

Weighted Seated Calf Raise

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