BOYUN

Workout

Weighted Lateral Neck Flexion

Equipment: Full Gym

Weighted Lateral Neck Flexion

Weighted Lying Neck Extension

Equipment: Full Gym

Weighted Lying Neck Extension

Weighted Lying Neck Flexion

Equipment: Full Gym

Weighted Lying Neck Flexion

Kneeling Neck Stretch

Equipment: Full Gym, NO EQUIPMENT

Kneeling Neck Stretch

Prone Cervical Extension

Equipment: Full Gym, NO EQUIPMENT

Prone Cervical Extension

Sphinx Stretch

Equipment: Full Gym, NO EQUIPMENT

Sphinx Stretch

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