Boyun

Workout

Gittleson Shrug

Equipment: Dumbbells, Full Gym

Gittleson Shrug

4 Sets

14 Reps

10 Rest

Dumbbell Shrug

Equipment: Dumbbells, Full Gym

Dumbbell Shrug

4 Sets

15 Reps

12 Rest

Barbell Shrug

Equipment: Barbell, Full Gym

Barbell Shrug

4 Sets

14 Reps

22 Rest

Behind The Back Barbell Shrug

Equipment: Barbell, Full Gym

Behind The Back Barbell Shrug

4 Sets

12 Reps

10 Rest

Dumbbell Raise

Equipment: Dumbbells, Full Gym

Dumbbell Raise

4 Sets

12 Reps

15 Rest

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