Boxing practice

Workout

Jab Boxing

Equipment: Full Gym, NO EQUIPMENT

Jab Boxing

2 Sets

50 Reps

5 minutes Rest

Right Cross

Equipment: Full Gym, NO EQUIPMENT

Right Cross

2 Sets

50 Reps

5 minutes Rest

Right Uppercut

Equipment: Full Gym, NO EQUIPMENT

Right Uppercut

2 Sets

50 Reps

5 minutes Rest

Shadow Boxing

Equipment: Full Gym, NO EQUIPMENT

Shadow Boxing

5 Sets

1 minute non stop Reps

1-2 minutes Rest

Hook Kick

Equipment: Full Gym

Hook Kick

2 Sets

10 Reps

1-2 minutes Rest

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