Boxing/Fighting

Workout

Boxing Right Cross

Equipment: Full Gym

Boxing Right Cross

Hook Kick

Equipment: Full Gym

Hook Kick

Boxer Shuffle Cardio

Equipment: Full Gym, NO EQUIPMENT

Boxer Shuffle Cardio

Human Flag

Equipment: Full Gym

Bicycle Crunch

Equipment: Full Gym, NO EQUIPMENT

Bicycle Crunch

Farmer's Walk

Equipment: Dumbbells, Full Gym, Kettlebell

Farmer's Walk

Tire Flip

Equipment: Full Gym

Tire Flip

Legless Rope Climb

Equipment: Full Gym

Legless Rope Climb

Wall Sit

Equipment: Full Gym, NO EQUIPMENT

Wall Sit

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