Boxing

Workout

Jump Rope

Equipment: Full Gym, NO EQUIPMENT

Jump Rope

5-10min Reps

Jab Boxing

Equipment: Full Gym, NO EQUIPMENT

Jab Boxing

Right Cross

Equipment: Full Gym, NO EQUIPMENT

Right Cross

Punches

Equipment: Full Gym, NO EQUIPMENT

Punches

Right Uppercut

Equipment: Full Gym, NO EQUIPMENT

Right Uppercut

Boxing Right Cross

Equipment: Full Gym

Boxing Right Cross

Jump Rope

Equipment: Full Gym, NO EQUIPMENT

Jump Rope

5-10min Reps

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