Boxe – upper body

Workout

Push-Up

Equipment: Full Gym, NO EQUIPMENT

Push-Up

3 Sets

20 Reps

1 Rest

Diamond Push-up

Equipment: Full Gym, NO EQUIPMENT

Diamond Push-up

3 Sets

12 Reps

1 Rest

Knuckle Push-Up

Equipment: Full Gym, NO EQUIPMENT

Knuckle Push-Up

3 Sets

10 Reps

1 Rest

Finger Push-up

Equipment: Full Gym, NO EQUIPMENT

Finger Push-up

5 Sets

3 Reps

1 Rest

Archer Push-Up

Equipment: Full Gym, NO EQUIPMENT

Archer Push-Up

10 Sets

3 Reps

1 Rest

Reverse Push-up

Equipment: Full Gym, NO EQUIPMENT

Reverse Push-up

3 Sets

8 Reps

1 Rest

Shoulder Tap Push-up

Equipment: Full Gym, NO EQUIPMENT

Shoulder Tap Push-up

3 Sets

10 Reps

1 Rest

Pike Push-up

Equipment: Full Gym, NO EQUIPMENT

Pike Push-up

3 Sets

10 Reps

1 Rest

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