Boven

Exercise 1

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

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Exercise 2

Standing Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

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Exercise 3

Two Arm Dumbbell Front Raise

Equipment: Dumbbells, Full Gym

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Exercise 4

Dumbbell Upright Row

Equipment: Dumbbells, Full Gym

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Exercise 5

Wall Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 6

Bodyweight Military Press

Equipment: Full Gym, NO EQUIPMENT

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Exercise 7

Narrow Grip Wall Push-Up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 8

Dumbbell Triceps Extension

Equipment: Dumbbells, Full Gym

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Exercise 9

Bent Over Kickback

Equipment: Dumbbells, Full Gym

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Exercise 10

Triceps Dips on Floor

Equipment: Full Gym, NO EQUIPMENT

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Exercise 11

Double Arm Dumbbell Curl

Equipment: Dumbbells, Full Gym

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Exercise 12

Dumbbell Reverse Curl

Equipment: Dumbbells, Full Gym

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Exercise 13

Dumbbell High Curl

Equipment: Dumbbells, Full Gym

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Exercise 14

Bent Over Dumbbell Row

Equipment: Dumbbells, Full Gym

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Exercise 15

Kettlebell Bent Over Row

Equipment: Full Gym, Kettlebell

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Dumbbell Lateral Raise

Standing Dumbbell Shoulder Press

Two Arm Dumbbell Front Raise

Dumbbell Upright Row

Wall Push-up

Bodyweight Military Press

Narrow Grip Wall Push-Up

Dumbbell Triceps Extension

Bent Over Kickback

Triceps Dips on Floor

Double Arm Dumbbell Curl

Dumbbell Reverse Curl

Dumbbell High Curl

Bent Over Dumbbell Row

Kettlebell Bent Over Row

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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