Bottom / Legs

Workout

Leg Curl

Equipment: Full Gym, Machine

Leg Curl

4 Sets

15 Reps

Hack Squat Calf Raise

Equipment: Full Gym, Machine

Hack Squat Calf Raise

4 Sets

15 Reps

Leg Press

Equipment: Full Gym, Machine

Leg Press

4 Sets

15 Reps

Leg Press Calf Raise

Equipment: Full Gym, Machine

Leg Press Calf Raise

4 Sets

15 Reps

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

4 Sets

15 Reps

Hip Adduction Machine

Equipment: Full Gym, Machine

Hip Adduction Machine

4 Sets

15 Reps

Hip Abduction Machine

Equipment: Full Gym, Machine

Hip Abduction Machine

4 Sets

15 Reps

Lever Seated Calf Raise

Equipment: Full Gym, Machine

Lever Seated Calf Raise

4 Sets

15 Reps

Dumbbell Sumo Squat

Equipment: Dumbbells, Full Gym

Dumbbell Sumo Squat

4 Sets

15 Reps

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