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Workout
Exercise 1
Kettlebell Swings
Equipment:
Full Gym, Kettlebell
View Details
2
Sets
15
Reps
Exercise 2
Standing Cross Leg Hamstring Stretch
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 3
Thigh fly (Adductor Magnus Stretch)
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 4
Kneeling Hip Flexor Stretch
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 5
Lying Glute Stretch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 6
Frog Pose
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 7
Single Knee To Chest
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 8
Standing Knee Hugs
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 9
Sitting Wide Leg Adductor Stretch
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 10
Standing Wide Leg Adductor Stretch
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 11
Sitting Rotation Hip Stretch
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 12
Bodyweight Sumo Squat
Equipment:
Full Gym, NO EQUIPMENT
View Details
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Home
Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
Login / Register
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