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Borst triceps
Workout
Exercise 1
Bench Press
Equipment:
Barbell, Bench, Full Gym
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Exercise 2
Dumbbell Pullover
Equipment:
Bench, Dumbbells, Full Gym
View Details
Exercise 3
Low Cable Crossover
Equipment:
Cable, Full Gym
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Exercise 4
High Cable Crossover
Equipment:
Cable, Full Gym
View Details
Exercise 5
Dumbbell Fly
Equipment:
Bench, Dumbbells, Full Gym
View Details
Exercise 6
Dumbbell Bench Press
Equipment:
Bench, Dumbbells, Full Gym
View Details
Exercise 7
Cable Crossover
Equipment:
Cable, Full Gym
View Details
Exercise 8
Incline Dumbbell Fly
Equipment:
Dumbbells, Full Gym
View Details
Exercise 9
Reverse Grip Incline Dumbbell Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 10
Decline Dumbbell Press
Equipment:
Bench, Dumbbells, Full Gym
View Details
Exercise 11
Chest Dips
Equipment:
Full Gym, Machine
View Details
Exercise 12
Svend Press
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 13
Close-Grip Dumbbell Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 14
Single Arm Medicine Ball Push-Up
Equipment:
Exercise Ball, Full Gym
View Details
Exercise 15
Cable Half Kneeling Pallof Press
Equipment:
Cable, Full Gym
View Details
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Day 1
UPPER 2
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Home
Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One-Rep Max
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
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