Borst triceps (01-06 – 10-07)

Workout

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

1 Sets

2 rep PR 2 x 8 PR-5kg Reps

Decline Dumbbell Press

Equipment: Bench, Dumbbells, Full Gym

Decline Dumbbell Press

3 Sets

10 Reps

Cable Crossover

Equipment: Cable, Full Gym

Cable Crossover

3 Sets

10 Reps

Decline Chest Press Machine

Equipment: Full Gym, Machine

Decline Chest Press Machine

3 Sets

10 Reps

Cable Rope Overhead Triceps Extension

Equipment: Cable, Full Gym

Cable Rope Overhead Triceps Extension

3 Sets

10 Reps

Cable Rear Drive

Equipment: Cable, Full Gym

Cable Rear Drive

3 Sets

10 Reps

Rope Pushdown

Equipment: Cable, Full Gym

Rope Pushdown

1 set Sets

till failure Reps

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