Borst & Triceps

Workout

Pec Deck Fly

Equipment: Full Gym, Machine

Pec Deck Fly

5 Sets

10 Reps

One-Arm Cable Chest Press

Equipment: Cable, Full Gym

One-Arm Cable Chest Press

5 Sets

10 Reps

Single-Arm Cable Crossover

Equipment: Cable, Full Gym

Single-Arm Cable Crossover

5 Sets

10 Reps

Machine Fly

Equipment: Full Gym, Machine

Machine Fly

5 Sets

10 Reps

Push-down

Equipment: Cable, Full Gym

Push-down

5 Sets

10 Reps

Cable Rope Overhead Triceps Extension

Equipment: Cable, Full Gym

Cable Rope Overhead Triceps Extension

5 Sets

10 Reps

Cable Rear Drive

Equipment: Cable, Full Gym

Cable Rear Drive

5 Sets

10 Reps

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