Booty workout

Workout

Leg Press

Equipment: Full Gym, Machine

Leg Press

3 Sets

15 Reps

30 sec Rest

Leg Curl

Equipment: Full Gym, Machine

Leg Curl

3 Sets

10 Reps

30sec Rest

Bodyweight Sumo Squat

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Sumo Squat

4 Sets

20 Reps

1 min Rest

Barbell Lunge

Equipment: Barbell, Full Gym

Barbell Lunge

3 Sets

10 Reps

30 sec Rest

Curtsy Squat

Equipment: Full Gym, NO EQUIPMENT

Curtsy Squat

3 Sets

10 Reps

15 sec Rest

Dumbbell Lunge

Equipment: Dumbbells, Full Gym

Dumbbell Lunge

3 Sets

15 Reps

30 Rest

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