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Workout

Deadlift

Equipment: Barbell, Full Gym

Deadlift

Good Morning

Equipment: Barbell, Full Gym

Good Morning

Lateral Speed Step

Equipment: Full Gym, NO EQUIPMENT

Lateral Speed Step

Curtsy Squat

Equipment: Full Gym, NO EQUIPMENT

Curtsy Squat

Barbell Step-Up

Equipment: Barbell, Full Gym

Barbell Step-Up

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