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Workout

Spider Plank

Equipment: Full Gym, NO EQUIPMENT

Spider Plank

3 Sets

12 Reps

10 Rest

Single Leg Bridge

Equipment: Full Gym, NO EQUIPMENT

Single Leg Bridge

3 Sets

12 Reps

10 Rest

Bodyweight Single Leg Deadlift

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Single Leg Deadlift

3 Sets

12 Reps

10 Rest

Squat

Equipment: Barbell, Full Gym

Squat

3 Sets

15 Reps

10 Rest

Romanian Deadlift

Equipment: Barbell, Full Gym

Romanian Deadlift

3 Sets

15 Reps

10 Rest

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