Booty and hip workout

Workout

Kettlebell Swings

Equipment: Full Gym, Kettlebell

Kettlebell Swings

5 Sets

12 Reps

45 Rest

Kettlebell Thruster

Equipment: Full Gym, Kettlebell

Kettlebell Thruster

5 Sets

12 Reps

45 Rest

Kettlebell Deadlift

Equipment: Full Gym, Kettlebell

Kettlebell Deadlift

5 Sets

12 Reps

45 Rest

Standing Hip Extension

Equipment: Full Gym, NO EQUIPMENT

Standing Hip Extension

5 Sets

12 Reps

45 Rest

Dumbbell Sumo Squat

Equipment: Dumbbells, Full Gym

Dumbbell Sumo Squat

5 Sets

12 Reps

45 Rest

Bridge Hip Abduction

Equipment: Full Gym, NO EQUIPMENT

Bridge Hip Abduction

5 Sets

12 Reps

45 Rest

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