Booty!

Workout

Single Leg Bridge

Equipment: Full Gym, NO EQUIPMENT

Single Leg Bridge

4 Sets

25 Reps

30 Rest

Banded Seated Hip Abduction

Equipment: Full Gym, Resistance Band

Banded Seated Hip Abduction

4 Sets

20 Reps

30 Rest

Resistance Band Lateral Walk

Equipment: Full Gym, Resistance Band

Resistance Band Lateral Walk

4 Sets

8=1x5 Reps

30 Rest

Donkey Kicks

Equipment: Full Gym, NO EQUIPMENT

Donkey Kicks

4 Sets

20 Reps

30 Rest

Barbell Glute Bridge

Equipment: Barbell, Full Gym

Barbell Glute Bridge

4 Sets

20 Reps

30 Rest

Stiff Leg Deadlift

Equipment: Barbell, Full Gym

Stiff Leg Deadlift

4 Sets

20 Reps

30 Rest

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