1
20
none
1
5 breaths
2
60 sec
20 sec
2
30
10 sec
1
30
2
15
10 sec
1
5 breaths
1
5 breath (each)
none
1
30 sec
10 sec
1
50
2
20
10 sec
2
15 each
10 sec
2
15
7 sec
2
15
10 sec
2
10 each
20 sec
2
10 (each)
none
1
10 each
1
20
1
15
1
10 each
2
10
none
2
20 sec
10 sec
2
14
20 sec
2
20
10 sec
2
20
10 sec
1
15
2
10 each
10 sec
1
5 breaths
1
5 breaths
1
5 breaths
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