Booty

Workout

Standing Hip Extension

Equipment: Full Gym, NO EQUIPMENT

Standing Hip Extension

3 Sets

15 Reps

30 Rest

Bench Glute Flutter Kicks

Equipment: Bench, Full Gym, NO EQUIPMENT

Bench Glute Flutter Kicks

3 Sets

20 Reps

30sec Rest

Frog Reverse Hyperextension

Equipment: Full Gym, NO EQUIPMENT

Frog Reverse Hyperextension

3 Sets

15 Reps

30 sec Rest

Bird Dog

Equipment: Full Gym, NO EQUIPMENT

Bird Dog

3 Sets

15 Reps

40sec Rest

Single Leg Hip Thrust Jump

Equipment: Full Gym, NO EQUIPMENT

Single Leg Hip Thrust Jump

2 Sets

15 Reps

30 sec Rest

Straight Leg Kickback

Equipment: Full Gym, NO EQUIPMENT

Straight Leg Kickback

3 Sets

15 Reps

40 Rest

Donkey Kicks

Equipment: Full Gym, NO EQUIPMENT

Donkey Kicks

3 Sets

15 Reps

45 sec Rest

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