Bootcamp

Workout

Battle Rope

Equipment: Full Gym

Battle Rope

Ski Ergometer

Equipment: Full Gym, Machine

Ski Ergometer

Tire Flip

Equipment: Full Gym

Tire Flip

Kicks Leg Bent

Equipment: Full Gym, NO EQUIPMENT

Kicks Leg Bent

Triceps Extension with Resistance Bands

Equipment: Full Gym, Resistance Band

Triceps Extension with Resistance Bands

Dumbbell Triceps Extension

Equipment: Dumbbells, Full Gym

Dumbbell Triceps Extension

Pistol Squat to Box

Equipment: Full Gym, NO EQUIPMENT

Pistol Squat to Box

Frog Pump

Equipment: Full Gym, NO EQUIPMENT

Frog Pump

Banded Walk

Equipment: Full Gym, Resistance Band

Banded Walk

Squat Tuck Jump

Equipment: Full Gym, NO EQUIPMENT

Squat Tuck Jump

Reverse Chest Stretch

Equipment: Full Gym, NO EQUIPMENT

Reverse Chest Stretch

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