bolu

Workout

Medicine Ball-Sit-up Throw

Equipment: Exercise Ball, Full Gym

Medicine Ball-Sit-up Throw

4 Sets

12 Reps

3 Rest

Step Behind Rotational Med Ball Throw

Equipment: Exercise Ball, Full Gym

Step Behind Rotational Med Ball Throw

3 Sets

8 Reps

3 Rest

Dumbbell Split Jump

Equipment: Dumbbells, Full Gym

Dumbbell Split Jump

3 Sets

8 Reps

3 Rest

Dumbbell Split Jump

Equipment: Dumbbells, Full Gym

Dumbbell Split Jump

3 Sets

8 Reps

3 Rest

Zig Zag Hops Plyometric

Equipment: Full Gym, NO EQUIPMENT

Zig Zag Hops Plyometric

3 Sets

8 Reps

3 Rest

Medicine ball Overhead Slam

Equipment: Exercise Ball, Full Gym

Medicine ball Overhead Slam

Stability Ball V-Up

Equipment: Exercise Ball, Full Gym

Stability Ball V-Up

Rate it:

Related Workouts

Choose a workout routine similar to this one

Barbell Free Weights Workout

Barbell Free Weights Workout

Beginners, Intermediate

The 300 Workout

The 300 Workout

Advanced, Intermediate

5 Min Total Abs Workout

5 Min Total Abs Workout

Beginners

Bacak karın BT one