Bölgesel-5Bacak

Workout

Dumbbell Sumo Squat

Equipment: Dumbbells, Full Gym

Dumbbell Sumo Squat

5 Sets

10 Reps

25 Rest

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

4 Sets

10 Reps

45-45-50-50 Rest

Lever Kneeling Leg Curl

Equipment: Full Gym, Machine

Lever Kneeling Leg Curl

4 Sets

10 Reps

15-15-15-15 Rest

Dumbbell Lunge

Equipment: Dumbbells, Full Gym

Dumbbell Lunge

4 Sets

20 Reps

7,5-7,5-7,5-7,5 Rest

Bike

Equipment: Full Gym, Machine

Bike

15 Sets

3 Reps

Rate it:

Related Workouts

Choose a workout routine similar to this one

Barbell Free Weights Workout

Barbell Free Weights Workout

Beginners, Intermediate

The 300 Workout

The 300 Workout

Advanced, Intermediate

5 Min Total Abs Workout

5 Min Total Abs Workout

Beginners

My shoulders