Böğün

Exercise 1

Bench Press

Equipment: Barbell, Bench, Full Gym

View Details

Exercise 2

Pec Deck Fly

Equipment: Full Gym, Machine

View Details

Exercise 3

Dumbbell Fly

Equipment: Bench, Dumbbells, Full Gym

View Details

Exercise 4

Dumbbell Bench Press

Equipment: Bench, Dumbbells, Full Gym

View Details

Exercise 5

Incline Dumbbell Fly

Equipment: Dumbbells, Full Gym

View Details

Exercise 6

Lever Preacher Curl

Equipment: Full Gym, Machine

View Details

Exercise 7

Dumbbell Scott Hammer Curl

Equipment: Dumbbells, Full Gym

View Details

Exercise 8

One Arm Triceps Pushdown

Equipment: Cable, Full Gym

View Details

Exercise 9

Dumbbell Kickback

Equipment: Dumbbells, Full Gym

View Details

Exercise 10

Seated Bench Leg Pull-in

Equipment: Bench, Full Gym, NO EQUIPMENT

View Details

Exercise 11

Crunches

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 12

Seated Barbell Shoulder Press

Equipment: Barbell, Full Gym

View Details

Exercise 13

Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

View Details

Exercise 14

Smith Machine Behind Neck Press

Equipment: Full Gym, Machine

View Details

Exercise 15

Smith Machine Shoulder Press

Equipment: Full Gym, Machine

View Details

Bench Press

Pec Deck Fly

Dumbbell Fly

Dumbbell Bench Press

Incline Dumbbell Fly

Lever Preacher Curl

Dumbbell Scott Hammer Curl

One Arm Triceps Pushdown

Dumbbell Kickback

Seated Bench Leg Pull-in

Crunches

Seated Barbell Shoulder Press

Dumbbell Shoulder Press

Smith Machine Behind Neck Press

Smith Machine Shoulder Press

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

Site Menu Close Menu