bodywork

Workout

Bodyweight Lunge

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Lunge

2 Sets

20 Reps

10s Rest

Cross Body Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

Cross Body Mountain Climber

2 Sets

10 Reps

10s Rest

Crunches

Equipment: Full Gym, NO EQUIPMENT

Crunches

2 Sets

20 Reps

10s Rest

Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

Mountain Climber

2 Sets

20 Reps

10s Rest

Heel Touch

Equipment: Full Gym, NO EQUIPMENT

Heel Touch

2 Sets

10 Reps

5s Rest

Leg Raise

Equipment: Full Gym, NO EQUIPMENT

Leg Raise

2 Sets

20 Reps

10s Rest

Reverse Plank

Equipment: Full Gym, NO EQUIPMENT

Reverse Plank

2 Sets

20 Reps

10 Rest

Weighted Front Plank

Equipment: Full Gym, NO EQUIPMENT

Weighted Front Plank

2 Sets

20 Reps

10s Rest

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