2
45s
20s
2
45s
20s
2
45s
20s
2
45s
20s
2
45s
20s
2
45s
20s
2
45s
20s
2
1min
20s
1+1
1+1+6
speed and power
1+d1+2
1+d1+2+3
(D) it's mean Defense
catch1+d2+rollR+2 & 3 gola tanya
1+2+3
switch
1+2+3+4
Defense w rod nafs el haga
switch
(1+4+1+6)
D6(2+3)
switch
1:30
round
30s
2
45s
20s
2
45s
20s
2
45s
20s
2
45s
20s
2
45s
20s
2
1min
20s
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