Bodyweight/Trailer

Workout

Push-Up

Equipment: Full Gym, NO EQUIPMENT

Push-Up

4 Sets

Failure Reps

Modified Hindu Push-up

Equipment: Full Gym, NO EQUIPMENT

Modified Hindu Push-up

4 Sets

Failure Reps

Hindu Push-ups

Equipment: Full Gym, NO EQUIPMENT

Hindu Push-ups

4 Sets

Failure Reps

Static Lunge

Equipment: Dumbbells, Full Gym, NO EQUIPMENT

Static Lunge

4 Sets

Failure Reps

Bodyweight Lunge

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Lunge

4 Sets

Failure Reps

Bodyweight Squat

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Squat

4 Sets

50 Reps

Bodyweight Kneeling Sissy Squat

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Kneeling Sissy Squat

4 Sets

Failure Reps

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James – Day 1 Wednesday