Bodyweight Strength Workout

Bodyweight Strength Workout

Whether you’re working out on the street or at the gym, these exercises will push the limits of your bodyweight to build strength. Pull-ups, push-ups, squats, and core exercises make up a typical bodyweight strength workout. The goal of this bodyweight strength workout plan is to further strengthen your body and overall endurance.

This intermediate bodyweight workout plan is suitable for athletes with some experience. It is recommended that you do this workout routine 3 times a week for at least 4 weeks for best results. It is also recommended to do a warming up before and cooling down after your workout.

This bodyweight workout is 1 round of 5 exercises. 3 round may be ideal for a start, but this will depend entirely on your physical fitness. The goal here is to increase physical fitness, strength and endurance, so you have to fight harder to do 1 more round per workout. If you can do 6-7 rounds at the end of the 4th week, you are ready for your next challenge.

Chest

Latissimus Dorsi

Triceps

Leg

Obliques

Rectus Abdominis

Glutes

Deltoid

Biceps

Forearm

Traps

Erector Spinae

Hamstring

Calf