bodyweight only

Workout

Chin-Up

Equipment: Full Gym

Chin-Up

Pistol Squat

Equipment: Full Gym, NO EQUIPMENT

Pistol Squat

Push-Up Plus

Equipment: Full Gym, NO EQUIPMENT

Push-Up Plus

Leg Raise

Equipment: Full Gym, NO EQUIPMENT

Leg Raise

Chin-Up

Equipment: Full Gym

Chin-Up

Diamond Push-up

Equipment: Full Gym, NO EQUIPMENT

Diamond Push-up

Hanging Knee Raises

Equipment: Full Gym

Hanging Knee Raises

Chest Dips

Equipment: Full Gym, Machine

Chest Dips

Jump Rope

Equipment: Full Gym, NO EQUIPMENT

Jump Rope

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Flessibilità Legs_workout_day3