Bodyweight beginner 1

Workout

Bodyweight Squat

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Squat

20 Sets

2 Reps

Push-Up

Equipment: Full Gym, NO EQUIPMENT

Push-Up

20 Sets

2 Reps

Plank

Equipment: Full Gym, NO EQUIPMENT

Plank

20 Sets

2 Reps

Chair Dips

Equipment: Full Gym, NO EQUIPMENT

Chair Dips

20 Sets

2 Reps

Glute Bridge

Equipment: Full Gym, NO EQUIPMENT

Glute Bridge

20 Sets

2 Reps

Cross Body Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

Cross Body Mountain Climber

20 Sets

2 Reps

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