bodylab1

Workout

Cable Half Kneeling Pallof Press

Equipment: Cable, Full Gym

Cable Half Kneeling Pallof Press

3 Sets

15 Reps

30 Rest

Standing Cable Low-To-High Twist

Equipment: Cable, Full Gym

Standing Cable Low-To-High Twist

3 Sets

15 Reps

30 Rest

Standing Cable High-To-Low Twist

Equipment: Cable, Full Gym

Standing Cable High-To-Low Twist

3 Sets

15 Reps

30 Rest

Inverted Row

Equipment: Full Gym, NO EQUIPMENT

Inverted Row

3 Sets

15 Reps

30 Rest

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