Bodybuilding Program

Workout

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

Squat

Equipment: Barbell, Full Gym

Squat

Romanian Deadlift

Equipment: Barbell, Full Gym

Romanian Deadlift

Double Arm Dumbbell Curl

Equipment: Dumbbells, Full Gym

Double Arm Dumbbell Curl

Lateral Raise Machine

Equipment: Full Gym, Machine

Lateral Raise Machine

Rear Delt Fly Machine

Equipment: Full Gym, Machine

Rear Delt Fly Machine

Leg Press

Equipment: Full Gym, Machine

Leg Press

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