Body Weight Strength Training

Exercise 1

Modified Hindu Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 2

Burpees

Equipment: Full Gym, NO EQUIPMENT

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Exercise 3

Dumbbell Walking Lunge

Equipment: Dumbbells, Full Gym

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Exercise 4

Dumbbell Push Press

Equipment: Dumbbells, Full Gym

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Exercise 5

Dumbbell Sumo Deadlift

Equipment: Dumbbells, Full Gym

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Exercise 6

Cross Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 7

Cross Body Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

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Exercise 8

Alternate Leg Raises

Equipment: Full Gym, NO EQUIPMENT

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Exercise 9

Crunches

Equipment: Full Gym, NO EQUIPMENT

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Exercise 10

Bicycle Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 11

Lying Scissor Kick

Equipment: Full Gym, NO EQUIPMENT

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Exercise 12

Dead Bug

Equipment: Full Gym, NO EQUIPMENT

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Exercise 13

Bodyweight Windmill

Equipment: Full Gym, NO EQUIPMENT

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Exercise 14

Front to Side Plank

Equipment: Full Gym, NO EQUIPMENT

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Exercise 15

Floor Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 16

Teaser Pilates

Equipment: Full Gym, NO EQUIPMENT

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Exercise 17

Seated Oblique Twist

Equipment: Full Gym, NO EQUIPMENT

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Exercise 18

Side Bridge

Equipment: Full Gym, NO EQUIPMENT

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Exercise 19

Bhujangasana | Cobra Abdominal Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 20

Inchworm

Equipment: Full Gym, NO EQUIPMENT

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Exercise 21

Burpees

Equipment: Full Gym, NO EQUIPMENT

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Exercise 22

Bicycle Twisting Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 23

Kneeling T-spine Rotation

Equipment: Full Gym, NO EQUIPMENT

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Exercise 24

Side Bent

Equipment: Full Gym, NO EQUIPMENT

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Exercise 25

Lying Toe Touches

Equipment: Full Gym, NO EQUIPMENT

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Exercise 26

Russian Twist

Equipment: Full Gym, NO EQUIPMENT

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Exercise 27

Glute Bridge

Equipment: Full Gym, NO EQUIPMENT

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Exercise 28

Half Wipers

Equipment: Full Gym, NO EQUIPMENT

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Exercise 29

Flutter Kick

Equipment: Full Gym, NO EQUIPMENT

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Exercise 30

Dumbbell Goblet Squat

Equipment: Dumbbells, Full Gym

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Exercise 31

Static Lunge

Equipment: Dumbbells, Full Gym, NO EQUIPMENT

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Exercise 32

Power Lunge

Equipment: Full Gym, NO EQUIPMENT

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Exercise 33

Bodyweight Lunge

Equipment: Full Gym, NO EQUIPMENT

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Exercise 34

Bodyweight Sumo Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 35

Standing Hip Abduction

Equipment: Full Gym, NO EQUIPMENT

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Exercise 36

Side Lying Clam

Equipment: Full Gym, NO EQUIPMENT

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Exercise 37

Bodyweight Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 38

Cossack Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 39

Single Leg Bridge

Equipment: Full Gym, NO EQUIPMENT

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Exercise 40

Wall Sit

Equipment: Full Gym, NO EQUIPMENT

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Exercise 41

Bodyweight Single Leg Deadlift

Equipment: Full Gym, NO EQUIPMENT

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Exercise 42

Bird Dog

Equipment: Full Gym, NO EQUIPMENT

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Exercise 43

Reverse Lunge

Equipment: Full Gym, NO EQUIPMENT

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Exercise 44

Foam Roller Glutes

Equipment: Foam Roller, Full Gym

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Exercise 45

Foam Roller Inner Thigh Adductor Stretch

Equipment: Foam Roller, Full Gym

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Foam Roller Inner Thigh Adductor Stretch

Exercise 46

90/90 Hip Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 47

Pelvic Tilt

Equipment: Full Gym, NO EQUIPMENT

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Exercise 48

Unilateral Bridge

Equipment: Full Gym, NO EQUIPMENT

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Exercise 49

Straight Leg Kickback

Equipment: Full Gym, NO EQUIPMENT

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Exercise 50

Frog Pump

Equipment: Full Gym, NO EQUIPMENT

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Exercise 51

Fire Hydrant

Equipment: Full Gym, NO EQUIPMENT

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Exercise 52

Hip Circles

Equipment: Full Gym, NO EQUIPMENT

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Exercise 53

Kneeling Leg Out Adductor Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 54

Standing One Arm Chest Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 55

Seated Ballerina Exercise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 56

Seated Scapular Retraction Exercise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 57

Foam Roller Rhomboids

Equipment: Foam Roller, Full Gym

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Exercise 58

Diagonal Neck Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 59

Neck Rotation Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 60

Front and Back Neck Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 61

Chin Tuck

Equipment: Full Gym, NO EQUIPMENT

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Exercise 62

Bhujangasana | Cobra Abdominal Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 63

Side Arm Raises

Equipment: Full Gym, NO EQUIPMENT

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Exercise 64

Arm Circles

Equipment: Full Gym, NO EQUIPMENT

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Exercise 65

Kneeling Back Rotation

Equipment: Full Gym, NO EQUIPMENT

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Exercise 66

Foam Roller Lat Stretch

Equipment: Foam Roller, Full Gym

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Exercise 67

Bodyweight Row in Doorway

Equipment: Full Gym, NO EQUIPMENT

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Exercise 68

Triceps Dips on Floor

Equipment: Full Gym, NO EQUIPMENT

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Exercise 69

Narrow Grip Wall Push-Up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 70

Wall Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 71

Chair Dips

Equipment: Full Gym, NO EQUIPMENT

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Exercise 72

Close Grip Knee Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 73

Elbow To Knee Twists

Equipment: Full Gym, NO EQUIPMENT

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Exercise 74

Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

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Exercise 75

Jumping jack

Equipment: Full Gym, NO EQUIPMENT

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Exercise 76

High Knees Against Wall

Equipment: Full Gym, NO EQUIPMENT

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Exercise 77

Vertical Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

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Exercise 78

Skater

Equipment: Full Gym, NO EQUIPMENT

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