Body weight resistance

Workout

Band Pull-Apart

Equipment: Cable, Full Gym, Resistance Band

Band Pull-Apart

Arm Circles

Equipment: Full Gym, NO EQUIPMENT

Arm Circles

Pike Push-up

Equipment: Full Gym, NO EQUIPMENT

Pike Push-up

Towel Shoulder Stretch

Equipment: Full Gym, NO EQUIPMENT

Towel Shoulder Stretch

Shoulder Internal Rotation

Equipment: Full Gym, NO EQUIPMENT

Shoulder Internal Rotation

Banded Shoulder External Rotation

Equipment: Full Gym, Resistance Band

Banded Shoulder External Rotation

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